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Those are 4 simple exercises to practice with your left hand, start from 80 bpm or less (it depends on your dexterity) and try to do the same exercise movin' chromatically up on the neck till the 12th fret.
Just do not be worried about doing things with the highest speed.
Take it easy and always use metronome.
Those exercises are taken from this book
Buy it from the link to support me.
