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Those are 4 simple exercises to practice with your left hand, start from 80 bpm or less (it depends on your dexterity) and try to do the same exercise movin' chromatically up on the neck till the 12th fret.
Just do not be worried about doing things with the highest speed.
Take it easy and always use metronome.
Those exercises are taken from this book
Buy it from the link to support me.
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A "ghost note" is a non-played note that sounds as it is muted, you can play a ghost note just touching the string on the right fret without pushing it as you would do to play the note.
Those are the 4 figures I showed in the video, more videos are coming, so subscribe my channel to support me and be sure you won't miss any video.
If you want to se where I kept those 4 exercises just click on this link
(spoiler: it is an amazon affiliated link to a book with muted grooves)
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In this tab you can see a sequence of numbers under the string lines, that indicates the correct finger to use on the right hand during the exercise.